Tag: office tips

Tips on Eating Healthy During the Holidays

The holidays mean holiday parties with increased alcohol consumption and seemingly endless opportunities to eat too much.   Holidays are suppose to be fun times of family togetherness, so here are some ways to control the calories in the midst of all the feasting.

If you are hosting a holiday party and are watching your weight, make sure to prepare a few healthy dishes for yourself and for your health-conscious guests. Dishes with lots of fruits and raw or steamed veggies are a good idea.

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